About Revive+Thrive

At Revive and Thrive, we’re passionate about helping your body heal, recover, and perform at its best naturally. Located in Whakatāne, we offer cutting-edge wellness technology through Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy, designed to supercharge your health and recovery from the inside out.

What is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy (HBOT) is a powerful, non-invasive treatment that involves breathing in pure oxygen inside a pressurised chamber. This process allows your blood to carry significantly more oxygen supercharging your body’s ability to heal, reduce inflammation, and fight off illness.

By delivering oxygen deep into your tissues, HBOT helps your cells repair, regenerate, and perform at their best. It’s a proven way to support recovery, improve overall wellbeing, and restore energy naturally.

Many people turn to HBOT for relief from

issues such as:

Fatigue and burnout
Brain fog and poor concentration
Migraines and headaches
Long COVID or post-viral fatigue
Chronic pain and inflammation
Sports and impact-related injuries
Anxiety and low mood
Skin conditions, wounds, and scarring
Fibromyalgia
Joint pain and arthritis
Poor sleep and insomnia

What the process is

1. When You Arrive

You’ll be welcomed by our team and taken through a quick overview of your session. First time? We’ll answer all your questions and make sure you feel at ease.

2. Getting Ready

We’ll show you how everything works and help you get set up. The space is private, comfortable, and designed to help you relax.

3. During Your Session

Whether you’re in the Hyperbaric Chamber or under the Red Light, all you need to do is lie back and unwind. Most people find it deeply calming.

4. After Your Session

We’ll check in with you, offer any tips or aftercare advice, and help you book your next visit if you'd like.

No stress, no pressure just time to rest, reset, and feel better.

Frequently asked Questions

You're not alone we get asked a lot of questions
Whether you're curious about what to wear, how long sessions take, or what the benefits really are, we’ve got the answers. Feel free to ask us questions directly when you arrive. We're always happy to help.

How long is each session?

Red Light Therapy sessions usually last around 20 minutes. Hyperbaric Oxygen sessions typically run for 60–90 minutes we recommend 90 minutes, as it’s the most researched and effective duration.

What should I wear?

Wear something comfortable! For Red Light Therapy, less clothing allows more skin exposure (many wear swimwear or underwear). For HBOT, just cozy, breathable clothing is perfect.

Is it safe?

Yes, both therapies are safe, non-invasive, and backed by research. The hyperbaric chamber has a clear glass door, and there’s a phone inside so you can reach us anytime. You’re always monitored and supported.

Will I feel anything during the session?

Red Light Therapy feels warm and relaxing, like sunshine without the UV. In the Hyperbaric Chamber, you may feel some pressure in your ears ,similar to flying, but it quickly passes.

How many sessions do I need?

That depends on your goals. Some people notice a difference after just one session, while others come regularly for ongoing recovery and wellness. For more chronic or severe conditions, a 3-month protocol tends to deliver the best results.

Can I combine both therapies?

According to experts and research, combining Red Light Therapy and Hyperbaric Oxygen Therapy is recommended for best results. Red Light enhances recovery and skin health, while HBOT works on deeper, cellular repair.